Jane’s Meatloaf Madness

Ingredients

  • 2-3 lbs of ground beef (or beef alternative)
  • 1-2 Pints of your favorite Jane’s BBQ Sauce
this recipe will use the whole pint so you may need another pint for dipping
  • 1-2 Cups of cauliflower rice
  • ½ Cup Flax seeds
  • ½ Cup steel cut oats or oatmeal of choice
  • ¼ Cup hemp seeds
  • 1 egg or egg substitute
  • 2-3 Tbsp Worcestershire
  • 4-5 ounces of your favorite Jane’s BBQ sauce
  • Salt, pepper, and other spices to taste

Preparation

  1. Preheat grill or over to 350 degrees 
  2. Mix all the ingredients well, including only 4 ounces of Jane’s BBQ Sauce
  3. Transfer into a large cast iron pan. Molding the meatloaf away from the sides of the pan
  4. Top the meatloaf with the remaining 12 ounces of Jane’s BBQ
  5. Grill, smoke or bake the meatloaf for approx. 1 hour. Use meat thermometer to ensure the beef is fully cooked.
  6. Enjoy! We recommend having an extra pint of Jane’s BBQ Sauce for dipping

Side Suggestions

  • Baked beans
  • Mashed potatoes or twice baked potatoes
  • Grilled mushrooms and onions
  • Collared greens
  • Mac-n-cheese